Its antispasmodic and anti-inflammatory effects can help relax the muscles and relieve inflammation and pain related to menstrual cramps. Herbal teas can help balance hormones and fight inflammation easing the discomforts of your period such as cramps headaches and mood swings.
10 Best Teas For Menstrual Cramps Live Well Zone
Some other herbal teas that you can try are Clove tea Dandelion tea and Cramp Bark tea.
Herbal tea for cramps. Because it is loaded with antioxidants and minerals every cup of celery tea can help keep muscle cramps at bay. It is best known for its therapeutic properties of relaxing the body and the mind providing better sleep reducing nausea and uneasiness and in this case menstrual cramps. Cramp bark is used for various types of pain or cramps including menstrual pain arthritis and even pregnancy-related pain.
Herbal teas are excellent pain relievers. Similar to peppermint tea cinnamon has anti-spasmodic properties that helps to reduce cramps. With a name like cramp bark you know this herb is a must-have for your cycle.
Cramp bark herbal tea is very beneficial for leg cramps. It has gentle sedative properties that relaxes and soothes your muscles. Here are some great herbs that help with PMS symptoms that are often used for a natural alternative to support a healthy menstrual cycle a tea that includes all of these amazing herbs.
Eucalyptus is another very beneficial and effective herbal remedy for leg cramps and sore muscles. Green tea is an herbal diuretic and anti-inflammatory tea with many health benefits. Other Herbal Teas for Cramps.
Herbal teas have long been used to treat a variety of ailments like menstrual cramps colds insomnia and allergies but there are certain teas that can help calm an unruly tummy specifically helping to banish bloat and gas. The tea combines this main herbal ingredient with lemon balm and hawthorn to soothe cramps and reduce stress levels which also play a role in the aggravation of pain. Warm rich and fragrant this natural tea blend engages the sense of smell through a potent floral scent that helps reduce the negative symptoms of menstruation.
More specifically it helps decrease water retention in your body so. The cramp bark tea from Tea Haven is blended with green black or oolong tea leaves. Here is a summary of the 6 best herbal teas for treating menstrual cramps and PMS.
Steep the bag for five minutes to get the ultimate benefits of the tea. May provide pain relief and decrease nausea and diarrhea. Chamomile is a herbal plant that has anti-viral healing anti-bacterial and anti-inflammatory properties that helps to relief muscle cramps and is more commonly consumed as tea though tinctures and capsules are available.
Drink 1 cup of peppermint tea 2-3 times a day before and during days of your menstruation and you can expect to experience a major improvement in your mood and cramps. In fact chamomile tea has been used for thousands of years as a home remedy for anything from menstrual cramps to fighting infections due to colds. This herb is said to work by reducing.
Ginger is a great herbal tea for menstrual cramps due to its anti-inflammatory properties. Its best to brew chamomile tea and drink regularly to handle pains from cramps. Ginger can be an effective PMS relief tea for use as an anti-inflammatory and pain reliever with the ability to reduce pain as much as a common NSAID such as ibuprofen.
The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains. Cramp Bark Tea. For an effective amount drink about 4 cups a day 1 2 3.
Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain. Eucalyptus is rich in chemical components known as Eucalyptol which helps in. While the caffeine amount is something to be cautious about the tea is quite effective in reducing cramps.
Its the perfect post-workout herbal drink if you are prone to having muscle cramps after exercising and also a wonderful nighttime beverage if leg cramps tend to keep you from having a good nights sleep. Chamomile is a pleasant and soothing herb. The herbs themselves provide exceptional nutritional benefits.
Can reduce the intensity of PMS symptoms and decrease fatigue and. A study published in 2016 found that peppermint tea helps to reduce period pain. Chamomile tea has anti-inflammatory and anti-spasmodic effects that relax your muscles and alleviates menstrual cramps.
Video of the Day A number of. Chamomile tea is one of the most used and well known herbal tea throughout the world.
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